How to lose weight in a week. What you need to have. The basic rules of the 7-day diet

It is possible to lose weight 5 to 10 units a week without dieting?

1. Experts argue that yes, reset the indicated weight can be. But it is necessary to follow all the following rules, but also play sports (even if it's the usual gymnastics in the morning).
2. So, how to lose weight without dieting and eliminate belly fat can be difficult for beginners, create an eating plan, and prepare yourself mentally. I need motivation, which is not turned off.
3. From food are excluded all foods that contain sugar, fast food, soda, alcohol. The base consists of fruits with fruit and vegetables, water, lean meat, seafood, fish, legumes culture, with low fat milk and everything what we will talk below.
4. If you are wondering how you can lose weight in a week up to 10 units, then you will have to practice. Just like that, without dieting at home will manage to get rid of the hated inches at the waist. The Sport is intense cardio exercises that are aimed at burning fat.
5. For quick weight reduction, it is necessary to combine cardio (at least 4 hours a week) with bikes (3 hours per week) workouts. Such a duo would lead to a rapid loss of body weight and the formation of the relief.

Quick weight loss is 5 units in a week without diets: 12 steps

Below we will show you how to quickly lose weight by 5 units All of the below rules will lead to result, in a week, assuming compliance with the requirements in domestic conditions. Lose weight without dieting – it is a reality!

Step №1. Drink water

1. Weight loss and cleansing – that's related concepts. With the polluted slag and toxins from the body, not lose weight. Therefore, drink, drink and again drink water!
2. Daily need to consume at least 2 liters. of purified bottled liquid. From the menu completely excluded packaged juice, soda, sweet fruit, alcohol.
3. Drink a glass of water with lemon juice and 45 minutes for food. Then the same amount of lemon water consumed over 2 hours in the sling for a meal. This is the basis. Also, do not excessive drinking of lemon water at room temperature in the morning on an empty stomach.
4. Many underestimate the water, although this is the basis of everything. It starts the metabolic processes in the body, forcing the blood to flow stronger, cleanses the lymph, kidneys, liver, intestines. You can forever forget about constipation and you will quickly lose mass.
5. If it's hard to keep drinking cure, download on a smartphone app that reminds you about the need to drink.

Step №2. Completely eliminate fast food

1. Keep how to quickly lose weight by 5 units per week to get rid of excess weight, in the domestic conditions to remove away all the food, cookies, candy. Then without diet and on the PP you reset decently. Arrange with a household to be when you is not ate French fries and other "nasties".
2. There is no need to snacking pancakes quick cooking or burgers. Take it with you as snacking apples, walnuts, natural yogurt, cottage cheese, dried fruit and other usefulness.
3. From the menu forever (and not just for weight loss) is eliminated fast food, canned, salted, smoked meats, a variety of components and semi-finished products. Lean only, cooked, steamed, braised.
4. Poultry with skin, fatty meat, lard – all under the ban. Learn the basics of proper nutrition now, because then it will be too late. Until they chew the mud, others saturate the body with valuable products.

Step №3. Avoid fast carbohydrates

1. What should be excluded? Potatoes, brushed rice, bread, wheat bread, pasta is made of durum wheat, ice cream, cakes and baking, French fries, sugar.
2. Deciding how to quickly lose weight by 5 units per week, and remember an important aspect. In domestic conditions is enough to give up the fast carbs and that's all! Weight loss without diet will ensure.

Step # 4. To speed up the metabolism

1. Your main task is to accelerate all the metabolic processes, that the fatty tissue is accumulated, and vice versa, didn't even have to go back. For this purpose, you can buy Supplements in a pharmacy. All are in addition to food and perfectly solves the given task.
2. But for those who are not willing to spend money on the pharmacy supplements, we advise a list of products that are mandatory for the income. Lean on lentils, cheese with low-fat ice cream (hard and soft varieties), chili-pepper, ginger (you can cook miraculous cocktails), avocado, cinnamon, honey, milk, whole lactic-acid products.
3. Certainly it is necessary to exclude the salt, soda from the diet. They detain water and slow weight loss. In the menu should be present foods with Omega 3, 6 fatty acids, vitamin D, protein, food fibers (dietary fiber).
4. The basis of the diet (30-40%) should consist of fresh fruits with vegetables and fruit. The other 50% takes protein foods. Is it the bolts and the nuts that you need to know to start losing weight.
5. Alternative cardio (e.g. running) with bikes (squat with dumbbells) exercise. It's super effective technique. More often walk, take the stairs, not the elevator.
6. Further, how to lose weight fast to 5 units To reduce weight in a week, drink water. At home, you can cook it with the addition of ginger, lemon, honey, cinnamon and drink on an empty stomach. Then, without dieting, you can handle the task.
7. Important! Never skip your breakfast. I woke up, drank a cup of water with lemon, waited 45 minutes and had breakfast. Breakfast – this is the basis that triggers the metabolism better, than that it wouldn't be even.

Step №5. Quit smoking

1. Dependence on tobacco – the most harmful habit, from which it is difficult to refuse. Many do not know, than to occupy the mouth and hands, when the emit from cigarettes.
2. Fortunately for you has a solution. Electronic cigarette, which refuels a special liquid. Buy is possible in any online shop, liquid too.
3. Cigarettes are very heavily slow down the metabolic processes, as a result, fat accumulates and is hard to is gone. If you can't quit smoking, buy e-mail, take more exercise, do your body.
4. Tobacco clogs the blood vessels, leads to lethargy and chronic fatigue, pollutes the body of poisons. Under these conditions you simply will be hard to lose weight.

Step №6. Eat breakfast

In order to understand how to quickly lose weight by 5 units per week, it is worth it to stick to the simple rules. In home conditions you reset lose weight without dieting, if you don't skip breakfast.

1. Studies have shown that prolonged fasting does not help to decide to leave with the unwanted pounds. On the contrary, such actions lead to the development of serious diseases.
2. The body begins to correctly work exactly at the time of the adoption of the breakfast. If you miss it, with fat it will not again decide to leave. So, how to lose weight at home, it can be quickly and easily, you should start with a delicious breakfast. You reset lose weight without dieting.
3. Studies have confirmed that consumption of foods with a high content of calories at the beginning of the day, contributes to the rapid reduction of the total body weight. If you have a habit of eating breakfast always something to significantly improve metabolism.
4. Breakfast, you will maintain optimal levels of insulin in the blood. Properly started the day increases effectiveness. With this begins the early process of burning calories.
5. After waking up with breakfast gives the body important nutrients. If you miss the morning food intake, the condition will be much worse. Properly started the day will give you more energy for the body and brain activity.
6. Breakfast allows you to understand how to quickly lose weight by 5 units per week. Eat in the morning, you will impede normal weight at home without dieting. In addition, breakfast helps to reduce the risk of diabetes.

Step number 7. Eat foods with negative calories

1. Foods with negative calorie require much time for digestion and absorption.
2. For this reason, the body has to spend a lot of their own calories. In result, speeds up the metabolism, leads to natural weight loss.
3. Among such products, it is necessary to emphasize the zucchini, broccoli, asparagus, spinach, celery, cucumber and salad leaves.

Step number 8. Eat small portions

1. The process of weight loss is directly dependent on how many times a day to eat. Take a habit of eating from small plates. Forget about the supplements.

2. In the day you need to eat 5-6 times. This does not mean that you eat more food. This practice allows you to fool your stomach and give him a lasting feeling of satiety.
3. So you will know how to quickly lose weight by 5 units per week. Eat at home properly. Then again, can not do without dieting.

Step number 9. Get enough sleep

1. If you sleep in the right hours and a sufficient amount of time, then health problems and nervous system problems. As a result, you will always feel cheerfully and energetically. You have enough strength to carry out the various tasks.
2. Quality sleep allows the body to fully relax and recuperate. Thanks to this, in the waking state is happening the burning of calories, and as a result, rapid weight loss. You sleep about 7-8 hours.

Step number 10. Change your lifestyle

1. Make it a habit to always cook your own food. Forget the fast food and processed foods.
2. You will be able to monitor the amount of calories. To faster lose weight, it is not superfluous will exercise.
3. If a longer period of time spend at the pc or tv, it supports a quick increase in excess weight.
4. Try to move more on foot. Discard the elevator, use less escalators or dishes. Drink more water.

Step number 11. Do not eat at a later time

1. So, how to quickly lose weight by 5 units per week is quite possible, it is necessary to stop eating after a certain time of day. At home you start to lose weight without dieting.
2. To make the weight loss happen as efficiently as possible, make a plan. The sign of eating and strictly follow the plan. The result will not wait long.

Step number 12. Avoid stress

1. Stop worrying because of the excessive weight. Try to minimize stress in the work and home environment. Just because of frequent experience to develop serious health problems, including obesity.
2. If you are faced with an unpleasant situation, listen to your favorite music and calm down. Well, if you are able to do yoga.
3. About the possibility to visit an exotic place, quiet parks, saltwater or freshwater resources. Learn to meditate and breathe deeply. Get plenty of sleep.

Tune in to the right wave and give a goal. So, how to quickly lose weight by 5 units per week is realistic, take for yourself a plan. At home, eat correctly and lead an active lifestyle. As a result, you cast lose weight without dieting.